There will be a practice on Friday at 7:15 AM to 9:15 AM, on Saturday from 8AM to 10 AM, and on Monday from 7:15 AM to 9:15 AM. The races next Wednesday at South River HS will be at 4:30 PM and 5 PM. The team will leave on a bus from the stadium at 2:30, the course walk will be at 3 PM, and 2 other 6 team races will go off at 3:30 and 4 PM. I'm not sure whether the girls or the boys run first. If yu have questions, please call me 410-266-9304 home 410-703-9456 cell. Coach Eden
Friday, August 31, 2007
Sunday, August 26, 2007
watch TV
Hey everyone,
Hope your weekend went well!
You'll rarely find me telling anyone to watch TV, but I make exceptions every so often. Topping my list of exceptions are 1) The Olympics and 2) The Track and Field World Championships. #2 happens to be going on right now.
http://www.usatf.org/events/2007/IAAFWorldOutdoorChampionships/TVSchedule.asp
If you want to see any of the coverage, that link should help out. I'll paste the details below. The Mens 1500m final has Alan Webb, the first serious WC contender from the USA in a long, long time. Bernard Lagat, the aging American Record holder in the 1500 will also give Webb some competition. Keep your eye on Rashid Ramzi of Morocco and Mehdi Baala of France. Both are excellent runners.
The 5000 also features Bernie Lagat. He is a serious contender. Also look for Craig Mottram, the trash-talking Aussie and a handful of Kenyans.
The 10k has recent high school phenom Dathan Ritzenhein, current Oregon standout Galen Rupp, and the unsung hero of American distance running, Abdi Abdirahaman.
On the women's side, Kara Goucher took Bronze in the 10k just the other day. Look for Shalane Flanagan in the 5,000 and Jennifer Rhines right behind her. The 1500m on the women's side is unfortunately a little weak this year.
See you tomorrow!
Hope your weekend went well!
You'll rarely find me telling anyone to watch TV, but I make exceptions every so often. Topping my list of exceptions are 1) The Olympics and 2) The Track and Field World Championships. #2 happens to be going on right now.
http://www.usatf.org/events/2007/IAAFWorldOutdoorChampionships/TVSchedule.asp
If you want to see any of the coverage, that link should help out. I'll paste the details below. The Mens 1500m final has Alan Webb, the first serious WC contender from the USA in a long, long time. Bernard Lagat, the aging American Record holder in the 1500 will also give Webb some competition. Keep your eye on Rashid Ramzi of Morocco and Mehdi Baala of France. Both are excellent runners.
The 5000 also features Bernie Lagat. He is a serious contender. Also look for Craig Mottram, the trash-talking Aussie and a handful of Kenyans.
The 10k has recent high school phenom Dathan Ritzenhein, current Oregon standout Galen Rupp, and the unsung hero of American distance running, Abdi Abdirahaman.
On the women's side, Kara Goucher took Bronze in the 10k just the other day. Look for Shalane Flanagan in the 5,000 and Jennifer Rhines right behind her. The 1500m on the women's side is unfortunately a little weak this year.
See you tomorrow!
TV Schedule
All times Eastern; subject to change; check local listings
Click here to find your Versus Channel
| Air Date | Time | Network |
| Aug. 25 | 6:00 - 8:00 p.m. | Versus |
| Aug. 26 | 1:00 - 3:00 a.m. | Versus |
| 12:30 - 2:30 p.m. | NBC | |
| 6:00 - 8:00 p.m. | Versus | |
| Aug. 27 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 am | Versus | |
| 3:00 - 5:00 p.m. | Versus | |
| 7:00 - 9:00 p.m. | Versus | |
| Aug. 28 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 a.m. | Versus | |
| 3:00 - 5:00 p.m. | Versus | |
| 7:00 - 9:00 p.m. | Versus | |
| Aug. 29 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 a.m. | Versus | |
| 3:00 - 5:00 p.m. | Versus | |
| 7:00 - 9:00 p.m. | Versus | |
| Aug. 30 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 a.m. | Versus | |
| 3:00 - 5:00 a.m. | Versus | |
| 7:00 - 9:00 p.m. | Versus | |
| Aug. 31 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 a.m. | Versus | |
| 3:00 - 5:00 p.m. | Versus | |
| 7:00 - 9:00 p.m. | Versus | |
| Sept. 1 | 1:00 - 3:00 a.m. | Versus |
| 9:00 - 11:00 a.m. | Versus | |
| 2:00 - 3:30 p.m. | NBC | |
| 9:00 - 11:00 p.m. | Versus | |
| Sept. 2 | 1:00 - 3:00 a.m. | Versus |
| 1:00 - 3:00 p.m. | NBC | |
| 6:00 - 8:00 p.m. | Versus | |
| Sept. 3 | 1:00 - 3:00 a.m. | Versus |
| Sept. 4 | 4:00 - 6:00 p.m. | Versus |
Training this week
This week we'll continue to run anaerobic threshold workouts, with a Tempo run on Tuesday, hills on Truman Pkwy on Thursday, and repeat 800's with a short rest interval on Saturday. I know some runners will be absent Saturday because of the holiday - please let me know if you'll be gone on Saturday, so I can adjust your workouts.
On Thursday from 6 to 8 PM will be Annapolis Team Night at Gotta Run on Main Street. We'll complete the signup for team sweats/shirts/shorts and you'll get a 15% discount on any other purchase. No one has to buy anything or attend this. Racing uniforms will be provided by the school. This is a good opportunity to get training shoes and racing spikes if you need them.
Monday 8/27/07 3:15 to 5:15 PM ( freshmen may go to Erik Westlund's classroom - Room 217B in the green hallway - from the end of school until practice) Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners, 40 minutes for everyone else, meet at the weight room for stretching and weights.
Tuesday 8/28/07 3:15 to 5:15 PM Movement prep, 1 mile on the field loop, 3 mile tempo run for the girls and 3.5 mile tempo run for the boys - target times will be announced. 1 mile warmdown. Stretching.
Wednesday 8/29/07 3:15 PM to 5:15 PM Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners and 40 minutes for everyone else, meet at the weight room for stretching and weights.
Thursday 8/30/07 3:15 PM to 5:15 PM Movement prep, jog to Truman Pkwy, alternate 200 and 300 yard runs - total of 4 for new runners, 6 to 8 for everyone else, jog back, stretch. Team Night at Gotta Run from 6 to 8 PM.
Friday 8/31/07 7:15 AM to 9:15 AM Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners, 40 minutes for everyone else, meet at the weight room for stretching and weights.
Saturday 9/1/07 8 AM to !0 AM Movement prep, 1 mile on the field loop, 7 x 800 meters on the field loop at tempo pace with a 30 second rest, 1 mile warmdown, stretch, food and drinks.
Monday 8/27/07 3:15 to 5:15 PM ( freshmen may go to Erik Westlund's classroom - Room 217B in the green hallway - from the end of school until practice) Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners, 40 minutes for everyone else, meet at the weight room for stretching and weights.
Tuesday 8/28/07 3:15 to 5:15 PM Movement prep, 1 mile on the field loop, 3 mile tempo run for the girls and 3.5 mile tempo run for the boys - target times will be announced. 1 mile warmdown. Stretching.
Wednesday 8/29/07 3:15 PM to 5:15 PM Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners and 40 minutes for everyone else, meet at the weight room for stretching and weights.
Thursday 8/30/07 3:15 PM to 5:15 PM Movement prep, jog to Truman Pkwy, alternate 200 and 300 yard runs - total of 4 for new runners, 6 to 8 for everyone else, jog back, stretch. Team Night at Gotta Run from 6 to 8 PM.
Friday 8/31/07 7:15 AM to 9:15 AM Movement prep, core, drills, speed ladder, jump rope, recovery run - 25 minutes for new runners, 40 minutes for everyone else, meet at the weight room for stretching and weights.
Saturday 9/1/07 8 AM to !0 AM Movement prep, 1 mile on the field loop, 7 x 800 meters on the field loop at tempo pace with a 30 second rest, 1 mile warmdown, stretch, food and drinks.
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