Concession Stand

Hey Everyone!

 

Coach Brown wanted me to get people to help work the concession stand tomorrow night at the basketball game it starts at 6:45. So if anyone can help out that would be great, and you can get service hours for it. Sorry about the late notice.

                                                                           

                                                                                Thanks

                                                                                 Kathryn Howser

Training this week 1/14/08 to 1/19/08

This week we have the County Relays on Tuesday and will train hard during the last half of the week.  I did not put times in for the practices on Thursday and Friday, because of the short school days.  I'll discuss this with Coaches Brown and Gross and put out another e-mail.

Monday 1/14/08   3:15 PM to 4:30 PM   Drills, core, 30 minute run with 2 laps of strides at the end, stretch.

Tuesday 1/15/08   County Relays at the PG Sports and Learning Center.

Wednesday 1/16/08   3:15 PM to 4:45 PM  Drills, core, speed ladder, 40 minute run with 2 laps of strides at the end, stretch.

Thursday 1/17/08   Time to be announced.  Drills, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3.5 miles for the boys, 1 mile warmdown, stretch.

Friday  1/18/08     Time to be announced.   Drills, core, 1 mile warmup on the field loop, 6 x 200 meters in cutdown fashion, 1 mile warmdown, stretch.

Saturday 1/19/08    9 AM to 10:45 AM   Drills, speed ladder, long run - 70 minutes, stretch, drinks / energy bars. 
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.

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Training this week 1/8/08 to 1/12/08

This week we've had one meet already (sorry for my late e-mail)and a few athletes have a meet Thursday.

Wednesday  1/9/08  3:15 PM to 4:45 PM   Drills, for athletes competing on Thursday - 30 minute easy
                run followed by 2 laps of strides on the straightaways and stretching,  everyone else - 1 mile
                warmup on the field loop, 6 x 800 meters on the track starting at tempo pace and cutting down,
                1 mile warmdown on the field loop, stretch.
Thursday   1/10/08    3:15 PM to 4:30 PM for athletes not in the meet - Drills, core, 40 minute recovery
                 run, jump rope ( 2 x 45 seconds), stretch.
Friday      1/11/08     2:15 PM to 3:45 PM  -  Athletes that raced on Thursday - Drills, 40 minute recovery
                 run, stretch.  Everyone else - Drills, 1 mile on the field loop, alternate 200's and 300's for a total
                 of  four 200's and three 300's, starting one every 4 minutes, in cutdown fashion, 1 mile warm
                 down on the field loop, stretch.
Saturday   1/12/08    9AM to 10:45 AM   Core, speed ladder, jog to Truman hill, 5 x 400 yards in cutdown
                 fashion (recovery is jog down the hill), jog back to school, stretch.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.

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Out of Hardship Comes Determination

Kenyan elite training area in political turmoil.

 

http://www.aipsmedia.com/index.php?page=news&cod=1767&tp=n

 

Peace,

Coach Jim Anderson

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Training this week 1/2/08 through 1/5/08

This week we have no meets.  We'll get back to some good training after your break.

Wednesday 1/2/08  3:15 PM to 4:45 PM  Drills, core, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3 1/2 miles for the boys in cutdown fashion, 1 mile warmdown, stretch.

Thursday 1/3/08    3:15 PM to 4:45 PM   Drills, jog to Truman Pkwy, 4 x the whole hill with recovery being a jog down the hill, jog back to school, jump rope,  stretch.

Friday  1/4/08   2:15 PM to 3:45 PM   Drills, core, speed ladder,  40 minute recovery run, stretch.

Saturday  1/5/08   9 AM to 10:45 AM  Drills, long run, stretch, energy bars and drinks.

Any questions, call Coach Eden at 410-266-9304 home or 410-703-9456 cell.

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