Training this week

      This week we'll run fast repeat 400's on Tuesday, cutdown 200's on Thursday, and race our course on Saturday.  Thanks again for everyone's efforts yesterday and all the parental support.  I'm especially looking forward to turning to the anaerobic training we'll start this week and the effect it will have on your ability to race.

Monday  10/1/07  3:15 PM to 5:30 PM   Movement prep, core, drills, speed ladder, jump rope, 40 minute run, weights, rollers, stretching.

Tuesday 10/2/07   3:15 PM to 5 PM   Movement prep, 1 mile warmup on the field loop, 6 x 400 meters on the track at the pace you could currently run 800 meters - we'll start a new 400 every 5 minutes and during the rest interval we'll do the panther shuffle for 400 meters, 1 mile warmdown, stretch.

Wednesday 10/3/07   3:15 PM to 5:30 PM    Movement prep, core, drills, speed ladder, jump rope, 40 minute recovery run, weights, rollers, stretch.

Thursday  10/4/07    3:15 PM to 5 PM     Movement prep, 1 mile warmup on the field loop,  4 x 200 meter cutdowns,  1 mile warmdown.

Friday  10/5/07    2:15 PM to 3:30 PM   Movement prep, core, 30 minute easy run, stretch.

Saturday  10/6/07   Doc Jones Invitational at Annapolis HS - details coming later this week.

          Any questions, call Coach Eden at 410-266-9304 home or 410-703-9456 cell.

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Bull Run

You all (y'all) ran great yesterday.  Very impressive team performance.  Way to go.

 

Coach Jim Anderson

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Bull Run Tshirt

Hello all--
I bought Casey a medium bull run tshirt today, and it didn't seem to make it home with either of us. . .if anyone picked it up, could you let me know?? Thanks!
Allison

Ride to Bull Run

Thanks to those who answered my request.  I will ride up with Nathan and his mom.  See you there! 

 

Coach Jim Anderson

 

PS - You remember the name of the creek at the bottom of the dip, right?  PANTHER CREEK!

 

Gooooo PANTHERS!

Virtual tour of Bull Run course

      If you want to see the Bull Run course, go to the home page of Runningmaryland.com and click on the Hereford / Bull Run tour.  I know it's long, but you can fast forward through it.  Coach Eden

Re: Bull Run Refreshments for the team.

Did anyone find shoes after practice tonight? Erin thinks she left her shoes
at the track.
thanks
Anne Harmon
Subject: Re: Bull Run Refreshments for the team.

Hi Parents and Athletes,
I volunteered to coordinate the drinks and snacks for the team during
the cross country meets. Thank you to the parents who have already
supplied drinks etc at the previous meets. I have Anne Harmon bringing one
and a half cases of Gatorade, Illia Howser bringing a case of water and
cut up oranges, and Anna Bell Lobe bringing a granola type chewy item for
the Bull Run race. I imagine most of the refreshments should arrive by 1PM
because of the race times. I remember Bull Run having a concession stand
so the athletes can buy other items as needed. Thank you so much for
helping out! Your teens really appreciate this!
To volunteer to supply drinks at a future meet or questions, call me
at home 410-267-9457 , my cell at 410-353-2464, or my e-mail ,
runyopodog@comcast.net .
> Thanks, Pam Jackson



The schedule for Bull Run is as follows: We've been placed in
the
Medium Schools races, with the boys running at 2:30 PM and the girls at 3
PM.
Our JV boys run at 1:55 PM and the JV girls run at 4:30 PM. The JV boys
should
arrive by 12:30 PM, the varsity boys by 1 PM, the varsity girls by 1:30
PM, and
the JV girls by 2 PM. Allow at least 1 hour to get there. I plan to
leave by
11:30 AM as there is a coaches meeting at 1 PM and we need to set up the
tent.
The school does not provide buses for out of county meets, so we need to
carpool
to get to the meet. If you need a ride to the meet, let me know. I can
take up
to 6 runners in my car. If you can take someone to the meet, let me
know. If
our vehicles leave for the meet off the AHS campus, then no special
permission
forms are needed. Plan to leave from someplace off campus.
Directions to Hereford High School: Take I-97 to the Baltimore
Beltway
(I-695) West and exit onto I-83 North. Take Exit 27 for Hereford, go
right
(East) on Mt Carmel Road 0.5 miles, turn left (North) at the light at
York Road.
The school is 0.5 miles on the right. Look for our copper colored tent
or call
me at 410-703-9456 if you can't find us.
Note that the Reunion Run open race is at 12:30 PM, so anyone who
wants
to run the open race (adults are allowed to run) should get there in time
to
warm up. Coach Eden



View Larger Map

Team Dinner

so i 4got 2 mention at practice that we can do smores in my backyard cuz i have an outdoor fireplace so if anyone could bring the graham crackers and chocolate and marshmellows then we could do that....so anyways e-mail back if u can bring 1 of those...

Casey

Re: Bull Run - Need a driver

Hi!
I was wondering if anyone can give me a ride back to the Annapolis area after the  JV girls race.   I'm pretty flexible so  just about  anywhere you what to  drop me  off will be fine with me.

Lars henriksen <lars.henriksen@viking-systems.net> wrote:

Jim

I can take you - pls call me at 443 454 2413

Lars
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: James Anderson

Date: Wed, 26 Sep 2007 06:51:49
To:Bobby Scott , aeharmon@gmail.com, allison232@aol.com, Amanda , Nathan Bickell , Blog , Eliza Bloom , Leon Bloom , Andrew Bowen , Nick Cerverizzo , cswensen11@comcast.net, denswen@comcast.net, Will Eden , Finley Ferro , Tiffany Foster , Melanie Gallo , Tod Geimer , Phoenix Geimer , Montana Geimer , Montana Geimer , ghinteriors@mindspring.com, Nikki Gooding , Mike Greason , Erin Harmon , Luke Hart-Moynihan , Camilla Henriksen , Lars henriksen , howsejo@comcast.net, Mary Howser , Kathryn Howser , Travis Jackson , Pam Jackson , Drew Jackson , Erica Juras , Amy Juras , Nik Korbelak , stacy korbelak , Annabel Lobe , Jason Mao , Dan Masterson , Lauris McQuoid-Greason , Meredith McQuoid-Greason , Lindsey Miller , Julia Miller , "Casey O'Brien" , pguth@verizon.net, Steve Rogers , sheri_amiller@comcast.net, Christian Smooth , stephen.guth@verizon.net, Kelsey Swensen , tinafoster@prodigy.net, Connor Toomey , Pam Toomey , Jim Toomey , Erik Westlund , SaBria York , Sharon Zingler , Dylan Zingler , Bill Zingler
Subject: Bull Run - Need a driver


I need a ride to/from Bull Run, because driving that long would inflame my recovering right hip.  I can leave at 10:30 - 10:45 from Annapolis High School.  Any help?
 
Coach Jim Anderson



----------------
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directions

Hello all--
Following are the directions from the school to our house for the team dinner Friday 9/28 at 6:30 PM. If you need directions from elsewhere, let me know. We will provide main course, bread, salad and drinks. Casey will have a sign up sheet tomorrow for appetizers or desserts. Thanks!
Allison

Directions			Distance
Total Est. Time: 15 minutes Total Est. Distance: 10.97 miles
	1:	Start out going NORTHEAST on RIVA RD toward BAUSUM RD.	0.8 miles
	2:	Merge onto MD-665 N / ARIS T ALLEN BLVD via the ramp on the LEFT.	0.5 miles
	3:	MD-665 N / ARIS T ALLEN BLVD becomes I-97 N.	0.7 miles
	4:	Merge onto US-301 S / US-50 W via the exit on the LEFT toward WASHINGTON.	4.5 miles
	5:	Take the DAVIDSONVILLE RD. / MD-424 exit- EXIT 16- toward DAVIDSONVILLE / CROFTON.	0.5 miles
	6:	Keep RIGHT at the fork to go on MD-424 N / DAVIDSONVILLE RD.	3.6 miles
	7:	Turn RIGHT onto JUDICIAL WAY.	<0.1>
	8:	End at 1820 Judicial Way Crofton, MD 21114-1629, US
Total Est. Time: 15 minutesTotal Est. Distance: 10.97 miles View Larger Map

Re: Bull Run - Need a driver

Jim



I can take you - pls call me at 443 454 2413



Lars

Sent via BlackBerry from T-Mobile



-----Original Message-----

From: James Anderson <truenavybluesailor@yahoo.com>



Date: Wed, 26 Sep 2007 06:51:49


Subject: Bull Run - Need a driver





I need a ride to/from Bull Run, because driving that long would inflame my recovering right hip. I can leave at 10:30 - 10:45 from Annapolis High School. Any help?

Coach Jim Anderson

----------------
Be a better Globetrotter. Get better travel answers <http://us.rd.yahoo.com/evt=48254/*http://answers.yahoo.com/dir/_ylc=X3oDMTI5MGx2aThyBF9TAzIxMTU1MDAzNTIEX3MDMzk2NTQ1MTAzBHNlYwNCQUJwaWxsYXJfTklfMzYwBHNsawNQcm9kdWN0X3F1ZXN0aW9uX3BhZ2U-?link=list&sid=396545469> from someone who knows.
Yahoo! Answers - Check it out.

Re: Bull Run Refreshments for the team.

Hi Parents and Athletes,
I volunteered to coordinate the drinks and snacks for the team during the cross country meets. Thank you to the parents who have already supplied drinks etc at the previous meets. I have Anne Harmon bringing one and a half cases of Gatorade, Illia Howser bringing a case of water and cut up oranges, and Anna Bell Lobe bringing a granola type chewy item for the Bull Run race. I imagine most of the refreshments should arrive by 1PM because of the race times. I remember Bull Run having a concession stand so the athletes can buy other items as needed. Thank you so much for helping out! Your teens really appreciate this!
To volunteer to supply drinks at a future meet or questions, call me at home 410-267-9457 , my cell at 410-353-2464, or my e-mail , runyopodog@comcast.net .
Thanks, Pam Jackson
-------------- Original message ----------------------
From: Bobby Scott <scottygrow@yahoo.com>
> The schedule for Bull Run is as follows: We've been placed in the
> Medium Schools races, with the boys running at 2:30 PM and the girls at 3 PM.
> Our JV boys run at 1:55 PM and the JV girls run at 4:30 PM. The JV boys should
> arrive by 12:30 PM, the varsity boys by 1 PM, the varsity girls by 1:30 PM, and
> the JV girls by 2 PM. Allow at least 1 hour to get there. I plan to leave by
> 11:30 AM as there is a coaches meeting at 1 PM and we need to set up the tent.
> The school does not provide buses for out of county meets, so we need to carpool
> to get to the meet. If you need a ride to the meet, let me know. I can take up
> to 6 runners in my car. If you can take someone to the meet, let me know. If
> our vehicles leave for the meet off the AHS campus, then no special permission
> forms are needed. Plan to leave from someplace off campus.
> Directions to Hereford High School: Take I-97 to the Baltimore Beltway
> (I-695) West and exit onto I-83 North. Take Exit 27 for Hereford, go right
> (East) on Mt Carmel Road 0.5 miles, turn left (North) at the light at York Road.
> The school is 0.5 miles on the right. Look for our copper colored tent or call
> me at 410-703-9456 if you can't find us.
> Note that the Reunion Run open race is at 12:30 PM, so anyone who wants
> to run the open race (adults are allowed to run) should get there in time to
> warm up. Coach Eden

Bull Run - Need a driver

I need a ride to/from Bull Run, because driving that long would inflame my recovering right hip.  I can leave at 10:30 - 10:45 from Annapolis High School.  Any help?

 

Coach Jim Anderson

---

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Yahoo! Answers - Check it out.

Re: Bull Run Schedule

Hello all-
The O'Briens are planning to host a team dinner Friday night, 9/28, at 6:30 PM, before the Bull Run Invitational. We are at 1820 Judicial Way, Crofton, MD 21114. Directions etc. to follow soon! (Don't panic about the Crofton part, we are right off 424, 16 minutes door to door from the school) Please let me know if you plan to attend so I can get an idea on numbers.
Thanks.
Allison

Bull Run Schedule

       The schedule for Bull Run is as follows:   We've been placed in the Medium Schools races, with the boys running at 2:30 PM and the girls at 3 PM.  Our JV boys run at 1:55 PM and the JV girls run at 4:30 PM.  The JV boys should arrive by 12:30 PM, the varsity boys by 1 PM, the varsity girls by 1:30 PM, and the JV girls by 2 PM.  Allow at least 1 hour to get there.  I plan to leave by 11:30 AM as there is a coaches meeting at 1 PM and we need to set up the tent.  The school does not provide buses for out of county meets, so we need to carpool to get to the meet.  If you need a ride to the meet, let me know.  I can take up to 6 runners in my car.  If you can take someone to the meet, let me know.  If our vehicles leave for the meet off the AHS campus, then no special permission forms are needed.  Plan to leave from someplace off  campus.
       Directions to Hereford High School: Take I-97 to the Baltimore Beltway (I-695) West and exit onto I-83 North.  Take Exit 27 for Hereford, go right (East) on Mt Carmel Road 0.5 miles, turn left (North) at the light at York Road.  The school is 0.5 miles on the right.  Look for our copper colored tent or call me at 410-703-9456 if you can't find us.
       Note that the Reunion Run open race is at 12:30 PM, so anyone who wants to run the open race (adults are allowed to run) should get there in time to warm up.      Coach Eden

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Training this week 9/24/07

     This week we'll do 800 repeats on the track on Monday, recover Tuesday, run cutdown 200's and hills on Wednesday, recover on Thursday and Friday, and race at Hereford on Saturday.   I need to mention that there have been some behavior problems in the library during study hall - it's a privilege to use the library and everyone needs to treat the librarian and each other with respect and to be quiet in the library.  Please note the late finishing times on Tuesday and Thursday and the early finish on Friday. 

Monday 9/24/07  3:15 PM to 5:15 PM  Movement Prep, 1 mile warmup on the field loop, 7 x 800 meters on the track with a 30 second rest (goal times will be provided), 1 mile warmdown, stretch.

Tuesday 9/25/07  3:15 PM to 5:30 PM (note the late finishing time)  Movement prep, core, drills, speed ladder, jump rope, 40 minute run, weights and rollers, stretch.

Wednesday 9/26/07   3:15 PM to 5:15 PM  Movement prep, 1 mile warmup on the field loop, 3 x 200 meter cutdowns, 3 x S curve starting at the bridge and finishing at least 100 yards past the top of S curve, 1 mile warmdown, stretch.

Thursday 9/27/07  3:15 PM to 5:30 PM  ( note the late finishing time)  Movement prep, core, drills, speed ladder, jump rope, 40 minute run, weights and rollers, stretch.

Friday 9/28/07   2:15 PM to 3:30 PM  ( note the early finishing time)  Movement prep, 30 minute run, stretch.

Saturday 9/29/07   Bull Run Invitational at Hereford, details to come in a later email.

Any questions, call Coach Eden at 410-266-9304 home or 410-703-9456 cell.

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September 19th Meet

Dear everyone,

The meet on Wednesday hosted by Southern has been moved from their campus to a nearby farm, where the coaches have setup a more exciting course over nicer grounds.

Directions to 84 Portland Manor Farm Drive, Lothian, MD:

Take Route 2 South through Edgewater and past Southern HS.
After passing Southern HS, continue on Route 2 South for 3.3 miles.
At the traffic circle, go almost all the way around to stay on Route 2 South.
After the traffic circle, continue 2.6 miles and turn right on Portland Manor Farm Drive.
Go to the end of the lane, where you will be directed to parking.


Schedule:

Course Walk: 3:00
Coaches Meeting: 3:40
Boys Race: 4:00
Girls Race: 4:40 [no separation of varsity/JV)

If there are any questions, please feel free to give me an email or call at 410-507-9414.

Best,

Erik
--
Erik Westlund
email: edbwestlund@gmail.com
phone: +1 410-507-9414

View Larger Map

team dinner

    We are going to have a team dinner tommarow right after practice at Squisitos. It is in the shopping center accross the street from the high school. If any one need a ride I can drive people there, I have room for 5, but I can't take any one home.

                Kathryn

18th Knights Invitational - 9/14/2007
		Cross Country
		Baybrook Park, Baltimore, MD
		Results
	Event 2 Girls 3 Mile Run CC
	=======================================================================
	Name Year School Finals Points
	=======================================================================
	1 Clarke, Nicole 12 John Carroll 18:29.02 1
	2 Kasimova, Liya Severna Park 18:29.35 2
	3 Stasakova, Erika 12 John Carroll 18:34.92 3
	4 Borisko, Elyse 11 Howard 18:42.39 4
	5 Lee, Hillary 10 South River 18:48.67 5
	6 Harmon, Katie 11 River Hill 19:06.64 6
	7 Savage, Jasmine Meade 19:14.58 7
	8 Baird, Jo 9 McDonogh School 19:18.20 8
	9 Colgain, Katelynn 10 John Carroll 19:22.02 9
	10 Demaree, Anna 9 River Hill 19:34.89 10
	11 Webster, Olivia 12 Leonardtown 19:38.37 11
	12 Fuller, Caitlyn 10 Howard 19:52.35 12
	13 Fromme, Mary 11 South River 19:56.85 13
	14 Stewart, Kitria 12 Mervo 20:03.21 14
	15 Heater, Miranda 11 South River 20:06.66 15
	16 Tauber, Elizabeth 9 John Carroll 20:18.94 16
	17 Randolph, Colleen 10 St. Mary's 20:20.14 17
	18 Dempsey, Sadie Severna Park 20:23.35 18
	19 Dulac, Madeline 9 McDonogh School 20:26.89 19
	20 Patrick, Chris Severna Park 20:32.99 20
	21 Mill, Meredith 10 Howard 20:33.96 21
	22 Copsey, Cali 10 Leonardtown 20:35.06 22
	23 Aquino, Kaitlyn 11 Howard 20:40.01 23
	24 Seelaus, Alicia 11 River Hill 20:46.03 24
	25 Frowein, Anna 9 Leonardtown 20:46.36 25
	26 Dillow, Katlyn 12 Leonardtown 20:47.12 26
	27 Patterson, Anna Severna Park 20:48.11 27
	28 Converso, Laine 12 Old Mill 20:49.40 28
	29 Hyatt, Alli 9 McDonogh School 20:53.12 29
	30 Scott, Jamie 11 River Hill 20:54.66 30
	31 Lawrence, Payton 9 River Hill 20:57.84 31
	32 Gass, Jessica 10 Leonardtown 21:01.93 32
	33 Limbacher, Katie 12 Broadneck 21:02.63 33
	34 O'Brien, Casey 10 Annapolis 21:09.83 34
	35 Trevino, Cassandra 11 Old Mill 21:13.80 35
	36 Wilke, Kori Severna Park 21:14.13 36
	37 Kenner, Julie 11 Broadneck 21:14.58 37
	38 Martin, Jasmine Meade 21:16.57 38
	39 Seibel, Katie Severna Park 21:18.95 39
	40 Douglas, Courtney 12 McDonogh School 21:19.42 40
	41 Hopper, Ellyn 10 Broadneck 21:21.08 41
	42 Walker, Kortnie 10 Chesapeake-AA 21:21.72 42
	43 Barbour, Katie 12 Arundel 21:22.52 43
	44 Dickens, Keri 10 Howard 21:26.31 44
	45 Phipps, Katie 11 Chesapeake-AA 21:28.34 45
	46 Vinton, Melissa 11 John Carroll 21:29.77 46
	47 Howser, Kathryn 12 Annapolis 21:32.37 47
	48 Steinweg, Jennifer 11 Broadneck 21:32.96 48
	49 Geoghan, Erin 9 River Hill 21:33.76 49
	50 Harman, Kelsey 11 River Hill 21:37.97 50
	51 Parris, Caroline 9 Calvert 21:38.60 51
	....Event 2 Girls 3 Mile Run CC
	52 Miller, Lindsey 12 Annapolis 21:42.28 52
	53 Swensen, Kelsey 10 Annapolis 21:46.81 53
	54 Bray, Emily 12 McDonogh School 21:47.93 54
	55 Stargill, Ashley 10 Northeast 21:52.15
	56 Pollander, Amanda 11 Broadneck 21:55.82 55
	57 Rivers, Hannah 12 South River 21:59.71 56
	58 Gilbert, Katie 11 Broadneck 22:00.12 57
	59 Aultman, Martea 10 South River 22:00.40 58
	60 Kozek, Haley 10 South River 22:01.13 59
	61 Shouse, Nicole 11 Howard 22:02.00 60
	62 Phillips, Caitlin 11 South River 22:03.01 61
	63 Saba, Ashley Severna Park 22:03.66 62
	64 Hause, Jen 12 Leonardtown 22:05.76 63
	65 Juras, Erica 11 Annapolis 22:09.40 64
	66 Foster, Sarah 12 Old Mill 22:13.64 65
	67 Phillips, Victoria Meade 22:16.93 66
	68 Ross, Camille 11 Calvert 22:18.68 67
	69 Weis, Hannah 9 Huntingtown 22:20.11 68
	70 Buchanan, Morgan 11 John Carroll 22:25.51 69
	71 Harmon, Erin 11 Annapolis 22:28.32 70
	72 Ruland, Leigh 10 St. Mary's 22:29.77 71
	73 Jacobsen, Vicki 10 Huntingtown 22:39.03 72
	74 Milby, Shaina 11 Chopticon 22:39.76 73
	75 Bouchard, June 11 Old Mill 22:53.12 74
	76 Smith, Mariah 10 Broadneck 22:54.00 75
	77 Cotton, Elizabeth 12 Watkins Mill 22:54.76
	78 Hay, Kristin 11 Huntingtown 22:55.52 76
	79 LaMartin, Sofia 12 St. Mary's 22:55.91 77
	80 Duval, Korine 11 Paint Branch 22:56.26 78
	81 Heinrichs, Mary Beth 12 Hammond 22:56.74 79
	82 Tom-Wigfield, Noelle 12 Paint Branch 22:58.61 80
	83 Moore, Shaniqua 12 Mervo 23:01.51 81
	84 Hoppes, Kara 9 McDonogh School 23:03.99 82

85 Kramer, Kerry 11 Southern-AA 23:04.52 83

86 Holland, Jazmine 10 Old Mill 23:10.40 84

87 Schiminger, Maddie 11 John Carroll 23:11.52 85

88 Slear, Cara 9 St. Mary's 23:12.60 86

89 Reynold, Nela 9 Arundel 23:16.17 87

90 Maranto, Katie 12 Chesapeake-AA 23:20.13 88

91 Hunt, Lauren Meade 23:28.70 89

92 Whitt, Leah Meade 23:31.61 90

93 Bardell, Courtney 12 Old Mill 23:32.55 91

94 DiPaola, Tina 11 Chesapeake-AA 23:33.37 92

95 Vu, Sylvie 11 Paint Branch 23:34.51 93

96 Houser, Mary 12 Annapolis 23:35.36 94

97 Sattler, Rachel 11 Chesapeake-AA 23:37.82 95

98 Powers, Rachel 12 Southern-AA 23:42.61 96

99 Blue, Parker 12 McDonogh School 23:43.23 97

100 Tabisz, Michelle 11 Paint Branch 23:51.23 98

101 Kenney, Annalise 9 Huntingtown 23:59.82 99

102 Hannah, Jackie 9 St. Mary's 24:04.32 100

103 Whiteside, Marcy 11 Arundel 24:06.15 101

104 Commodore, Rakeeda 12 Calvert 24:09.01 102

105 Sanford, Mary 11 St. Mary's 24:13.63 103

....Event 2 Girls 3 Mile Run CC

106 Morgan, Aron 10 Huntingtown 24:15.53 104

107 Schenker, Tori 11 Chesapeake-AA 24:16.78 105

108 Schinabeck, Katie 9 Calvert 24:26.62 106

109 Martin, Rachel 9 Chopticon 24:29.07 107

110 Butters, Charlotte 12 Chopticon 24:31.74 108

111 Hudson, Alyson 12 Chesapeake-AA 24:32.68 109

112 Brown, Melanie 11 Southern-AA 24:34.72 110

113 Herring, Naisby 11 St. Mary's 24:35.57 111

114 Chang, Sarah 11 Paint Branch 24:37.22 112

115 Parsons, Jacquelin 11 Chopticon 24:47.57 113

116 Holmes, Keturah 10 Mervo 24:49.30 114

117 Rohrbaugh, Marie 12 Southern-AA 24:52.72 115

118 Kirkendall, Allie 10 Arundel 24:53.32 116

119 Robbins, Sarah 12 Huntingtown 24:57.50 117

120 Bobby, Allsion 11 Southern-AA 25:00.37 118

121 Rabdau, Khyber 10 Southern-AA 25:01.34 119

122 Boltz, Brittany 11 Chopticon 25:04.80 120

123 Owens, Kalli 9 Old Mill 25:05.34 121

124 Hall, Jessie 12 Chopticon 25:09.97 122

125 Carroll, Emily 9 Calvert 25:11.93 123

126 Luppino, Gina 12 Huntingtown 25:17.92 124

127 Smyrlis, Villie 9 Watkins Mill 25:24.48

128 Arnold, Kierra Meade 25:24.89 125

129 Borrero, Kayla 9 Northeast 25:26.63

130 Kennedy, Mandi 9 Hammond 25:37.46 126

131 Grubic, Amy 12 Wheaton 25:44.39

132 MacDonald, Sarah 10 Hammond 26:08.02 127

133 Lovejoy, Lauren Meade 26:12.10 128

134 Harvey, Megan 11 Calvert 26:15.95 129

135 Frost, Rebecca 10 Hammond 26:54.04 130

136 Hottle, Monica 11 Chopticon 27:00.12 131

137 Zwissler, Kim 10 Calvert 27:00.39 132

138 Megahed, Maisa 11 Arundel 27:01.70 133

139 Helmer, Sarah 9 Hammond 28:32.29 134

140 Cummings, Aarin 9 Mervo 28:32.49 135

141 Chua, Dianne 10 Arundel 28:59.75 136

142 Parker, Erica 11 Mervo 29:25.20 137

143 Bachtell, Marcy 11 Arundel 29:41.85 138

143 Aondio, Laura 11 Hammond 29:41.85 139

Team Scores

=================================================================================

Rank Team Total 1 2 3 4 5 *6 *7 *8 *9

=================================================================================

1 John Carroll 75 1 3 9 16 46 69 85

Total Time: 1:38:14.67

Average: 19:38.94

....Event 2 Girls 3 Mile Run CC

2 River Hill 101 6 10 24 30 31 49 50

Total Time: 1:41:20.06

Average: 20:16.02

3 Severna Park 103 2 18 20 27 36 39 62

Total Time: 1:41:27.93

Average: 20:17.59

4 Howard 104 4 12 21 23 44 60

Total Time: 1:41:15.02

Average: 20:15.01

5 Leonardtown 116 11 22 25 26 32 63

Total Time: 1:42:48.84

Average: 20:33.77

6 South River 147 5 13 15 56 58 59 61

Total Time: 1:42:52.29

Average: 20:34.46

7 McDonogh School 150 8 19 29 40 54 82 97

Total Time: 1:43:45.56

Average: 20:45.12

8 Broadneck 214 33 37 41 48 55 57 75

Total Time: 1:47:07.07

Average: 21:25.42

9 Annapolis 250 34 47 52 53 64 70 94

Total Time: 1:48:20.69

Average: 21:40.14

10 Old Mill 286 28 35 65 74 84 91 121

Total Time: 1:50:20.36

Average: 22:04.08

11 Meade 290 7 38 66 89 90 125 128

Total Time: 1:49:48.39

Average: 21:57.68

12 St. Mary's 351 17 71 77 86 100 103 111

Total Time: 1:53:02.74

Average: 22:36.55

13 Chesapeake-AA 362 42 45 88 92 95 105 109

Total Time: 1:53:21.38

Average: 22:40.28

14 Huntingtown 419 68 72 76 99 104 117 124

Total Time: 1:56:10.01

Average: 23:14.01

15 Calvert 449 51 67 102 106 123 129 132

Total Time: 1:57:44.84

Average: 23:32.97

16 Paint Branch 461 78 80 93 98 112

Total Time: 1:57:57.83

Average: 23:35.57

17 Arundel 480 43 87 101 116 133 136 138

Total Time: 2:00:39.86

Average: 24:07.98

18 Merganthaler Vo-Tech 481 14 81 114 135 137

Total Time: 2:05:51.71

Average: 25:10.35

19 Chopticon 521 73 107 108 113 120 122 131

Total Time: 2:01:32.94

Average: 24:18.59

....Event 2 Girls 3 Mile Run CC

20 Southern-AA 522 83 96 110 115 118 119

Total Time: 2:01:14.94

Average: 24:14.99

21 Hammond 596 79 126 127 130 134 139

Total Time: 2:10:08.55

Average: 26:01.71

Potomac Valley Assoc. USATF Champ. Meet

Hy-Tek's MEET MANAGER 8:53 AM 9/15/2007 Page 1

18th Knights Invitational - 9/14/2007

Cross Country

Baybrook Park, Baltimore, MD

Results

Event 1 Boys 3 Mile Run CC

=======================================================================

Name Year School Finals Points

=======================================================================

1 Thompson, Joey 12 Howard 15:56.64 1

2 Morgan, Craig 11 River Hill 15:58.52 2

3 Sullivan, Zach 11 Archbishop Spalding 16:06.20 3

4 Smooth, Christian 11 Annapolis 16:14.56 4

5 Kirby, Sean 11 River Hill 16:18.86 5

6 Keen, Trevor 12 Archbishop Spalding 16:20.68 6

7 Feroe, Mike 12 River Hill 16:26.83 7

8 Zarzaca, Justin 12 Leonardtown 16:28.59 8

9 Brungot, John 12 South River 16:33.47 9

10 Pagonis, Demetrius 11 McDonogh School 16:34.34 10

11 Hageman, Michael 10 Leonardtown 16:36.36 11

12 Borrero, Rico 12 Northeast 16:36.76 12

13 Stanton, Kyle 11 Hammond 16:40.30 13

14 Day, Josh Meade 16:41.26 14

15 Lee, Jason 12 River Hill 16:43.93 15

16 Cowing, T.J. Severna Park 16:49.37 16

17 Walsh, Nic 10 South River 16:51.97 17

18 Harman, Jason 12 River Hill 16:52.46 18

19 Paul, Cameron 12 Leonardtown 16:53.28 19

20 Rosenthal, Joe 11 Northeast 16:58.01 20

21 Oeshel, Matt 11 Leonardtown 16:59.21 21

22 Stressing, Andrew 12 South River 17:00.05 22

23 Seibenhaar, Danny 11 North County 17:00.81

24 Moon, Aaron 12 Mervo 17:05.80 23

25 Cimiluca, Dan 11 Broadneck 17:09.15 24

26 Fairchild, Kyle 11 Chesapeake-AA 17:09.60 25

27 Gaynor, David 11 Watkins Mill 17:10.04 26

28 Neal, Will 10 Chesapeake-AA 17:10.68 27

29 Suberi, Nathan 12 South River 17:11.31 28

30 Harfield, Pat 12 Archbishop Curley 17:11.82 29

31 Davis, Adam 11 River Hill 17:12.26 30

32 Viers, Brad 11 John Carroll 17:12.63 31

33 Mickins, Devin 12 Mervo 17:13.93 32

34 Link, Eric 11 Broadneck 17:14.30 33

35 Glynn, Ryan 11 South River 17:16.99 34

36 Skarda, Tim 12 Archbishop Curley 17:17.39 35

37 Weddle, Nick 12 Northeast 17:19.00 36

38 Auth, Trevor 11 River Hill 17:21.78 37

39 Cooley, Brendan Severna Park 17:22.86 38

40 Oslund, Kyle 10 Old Mill 17:25.01 39

41 Cleaver, Ryan 10 Broadneck 17:26.35 40

42 Thorne, Jamie 11 Chopticon 17:27.80 41

43 Spencer, J.R. 11 Archbishop Spalding 17:28.21 42

44 Guth, Stephen 12 Annapolis 17:28.86 43

45 Gilbert, Connor 10 Broadneck 17:29.20 44

46 McLean, Andrew 11 Huntingtown 17:29.45 45

47 Schmedding, Nicholas 12 Paint Branch 17:30.36 46

48 Moberg, Alex 12 Howard 17:30.89 47

49 Thomas, Mark 12 Hammond 17:31.62 48

50 Inglis, Paul 12 Archbishop Spalding 17:32.04 49

51 Wentworth, Avery 9 Broadneck 17:35.16 50

....Event 1 Boys 3 Mile Run CC

52 Behringer, Steven 12 Old Mill 17:36.89 51

53 Hayden, Alex Severna Park 17:37.92 52

54 Brinkley, Matthew Meade 17:39.05 53

55 Garner, Nick 12 Broadneck 17:39.54 54

56 Miluski, Tyler 11 Leonardtown 17:40.83 55

57 Woolford, Scott 12 Arundel 17:41.85 56

58 Greenspan, Shawn Severna Park 17:42.76 57

59 Debue, David 12 Chopticon 17:43.13 58

60 Squires, Patrick 11 Calvert 17:44.89 59

61 Rogers, Anthony 11 Mervo 17:48.46 60

62 Pershall, Ben Severna Park 17:51.36 61

63 Rankin, Foster 10 Archbishop Spalding 17:51.96 62

64 McCullough, Skylar 11 Arundel 17:53.08 63

65 Deleon, Matt 12 Arundel 17:53.44 64

66 Powers, Michael 12 Hammond 17:53.98 65

67 Deveas, Chas Severna Park 17:54.84 66

68 Hoesman, Thomas 12 Howard 17:55.91 67

69 Tilghman, Matt 12 Leonardtown 17:59.16 68

70 Schmid, Jacob 11 Chopticon 17:59.46 69

71 Humpert, Brad 12 Hammond 17:59.72 70

72 Barnett, Nick 12 McDonogh School 17:59.96 71

73 Hoffer, Robert 11 Broadneck 18:03.93 72

74 Anderson, Demetrius Meade 18:04.20 73

75 Wojociechowski, Collin 11 Chesapeake-AA 18:08.71 74

76 Strong, Bryant 12 Huntingtown 18:11.34 75

77 Myers, T.J. 11 Chesapeake-AA 18:13.70 76

78 Oeshel, Brian 9 Leonardtown 18:14.47 77

79 Singelton, Michael 12 McDonogh School 18:16.67 78

80 Cook, Kyle 12 Huntingtown 18:17.03 79

81 Alamgii, Akbar 12 Glen Burnie 18:19.58 80

82 Stephans, Pat Severna Park 18:21.90 81

83 Krause, Tim 11 Huntingtown 18:22.40 82

84 McCoy, Lance 11 Mervo 18:22.86 83

85 Francisco, Steven 11 Calvert 18:25.74 84

86 Richardson, Ian 10 John Carroll 18:26.43 85

87 Smiles, Dahmar Meade 18:26.98 86

88 Perez, Patrick 10 Howard 18:27.35 87

89 Selonick, Stuart 12 McDonogh School 18:27.76 88

90 Richardson, Shawn 12 Calvert 18:31.75 89

91 Eder, Joe 12 McDonogh School 18:32.61 90

92 Gergiore, Daniel 11 Paint Branch 18:35.06 91

93 Henderson, Emilio 10 Glen Burnie 18:35.41 92

94 Fontaine, Dan 11 Chesapeake-AA 18:35.96 93

95 Eastman, David 11 Howard 18:37.36 94

96 Vernon, Cody 9 Old Mill 18:37.74 95

97 Bickell, Nathan 11 Annapolis 18:39.76 96

98 Opong, Ishmael 12 Wheaton 18:40.30 97

99 Rose, Tyler 12 Chopticon 18:41.86 98

100 Herrera, Fernando 12 Paint Branch 18:43.41 99

101 Hoskins, Dominique 9 Howard 18:43.77 100

102 Kaczmarek, Chris 12 Watkins Mill 18:45.99 101

103 Diguardia, Flynn 11 South River 18:46.69 102

104 Grochowski, Tommie 11 Calvert 18:50.34 103

105 Williams, Brandon 11 Archbishop Curley 19:00.87 104

....Event 1 Boys 3 Mile Run CC

106 LaMarsh, Ripken 9 Chesapeake-AA 19:02.25 105

107 King, Ryan 12 Watkins Mill 19:02.57 106

108 Emmerson, Justin 10 Northeast 19:02.90 107

109 Neal, Jeremy 10 Old Mill 19:03.83 108

110 Groeger, Joey 11 Chopticon 19:04.18 109

111 Stewart, Timothy 12 Paint Branch 19:04.61 110

112 Uzoh, Anya Meade 19:05.10 111

113 Korbelak, Nik 10 Annapolis 19:09.87 112

114 Kunkel, Chris 10 John Carroll 19:10.19 113

115 Sommers, Kevin 12 Archbishop Curley 19:11.48 114

116 Wickless, Tim 11 Chesapeake-AA 19:11.77 115

117 Rohan, Adam 12 Wheaton 19:12.97 116

118 Bruce, Chris 12 Chopticon 19:13.31 117

119 Kersey, David 9 South River 19:13.77 118

120 Henderson, Rick 10 Glen Burnie 19:15.99 119

121 Blankenship, Nathan 10 Calvert 19:17.06 120

122 Maassel, Nick 12 Calvert 19:19.19 121

123 Kavalsky, Alex 12 McDonogh School 19:21.66 122

124 White, Michael 11 Arundel 19:22.05 123

125 Hatem, Dave 11 John Carroll 19:23.60 124

126 Lopez, Quinton 11 Howard 19:23.99 125

127 Dawes, Nate 10 Huntingtown 19:24.33 126

128 Pascal, Steven 12 Arundel 19:25.12 127

129 Toomey, Connor 10 Annapolis 19:27.11 128

130 Boudrier, Brian 11 St. Mary's 19:27.63 129

131 Bradtke, Brad 12 Hammond 19:28.78 130

132 Filippi, C.J. 12 Huntingtown 19:30.61 131

133 Donohue, Mark 12 St. Mary's 19:31.45 132

134 Brophy, Tanner 10 Watkins Mill 19:34.63 133

135 Sonokoo, A.T. 12 Wheaton 19:36.34 134

136 Rybczynski, Adam 10 Archbishop Curley 19:36.97 135

137 Francisco, David 9 Calvert 19:42.12 136

138 Zingler, Dylan 9 Annapolis 19:46.72 137

139 Garrett, Cody 10 Northeast 19:47.04 138

140 Weller, Dan 12 Old Mill 19:47.26 139

141 Brown, Johnathan Meade 19:50.59 140

142 Smith, Nick 9 Northeast 19:51.23 141

143 Stern, Zach 12 Watkins Mill 19:53.29 142

144 Kruemmel, Justin 12 Glen Burnie 19:55.92 143

145 Kunz, Michael 10 Paint Branch 20:06.65 144

146 Speare, Doug 11 Glen Burnie 20:10.30 145

147 Kraska, Jay 12 McDonogh School 20:18.33 146

148 Brener, Ethan 12 Glen Burnie 20:18.63 147

149 Brooks, Alex 11 John Carroll 20:18.88 148

150 Grandos, Jorge 11 Wheaton 20:20.86 149

151 Beckner, Marty 11 Northeast 20:21.21 150

152 Ray, Zach 12 Huntingtown 20:23.39 151

153 Modric, Marko 12 Watkins Mill 20:28.55 152

154 Dasch, Nathan 11 Old Mill 20:30.16 153

155 Armstrong, Cody 10 Arundel 20:38.04 154

156 Phillips, Michael 12 Arundel 20:39.69 155

157 Smith, Josh 12 John Carroll 20:46.07 156

158 Miller, Matt 12 Hammond 20:47.31 157

159 Vandeyar, Javier 10 Paint Branch 20:47.84 158

....Event 1 Boys 3 Mile Run CC

160 Smith, Anthony 11 Old Mill 20:48.18 159

161 Shiflett, Zach 12 Hammond 20:48.61 160

162 Geimer, Pheonix 12 Annapolis 20:48.89 161

163 Gardiner, Mike 12 Chopticon 21:02.80 162

164 Vaughters, Sam 10 St. Mary's 21:23.16 163

165 Wu, Chao 12 Wheaton 21:23.54 164

166 Koskey, Brian 11 Wheaton 21:56.55 165

167 Gollup, Eric 11 Southern-AA 22:03.26 166

168 Mugford, Chris 10 St. Mary's 22:19.15 167

169 Jackson, Stephon 10 Mervo 22:28.41 168

170 Green, Kenneth 9 St. Mary's 23:04.88 169

171 Bayer, Steven 12 Glen Burnie 23:07.09 170

172 Anderson, Kevin 12 John Carroll 23:23.47 171

173 Kelly, Chris 11 Southern-AA 23:23.83 172

174 Ung, Kenny 12 Wheaton 23:25.68 173

175 Coleman, Marcus 11 Mervo 23:25.94 174

176 Cottrell, Ben 11 Southern-AA 40:27.38 176

176 Fratino, Louis Southern-AA 40:27.38 178

176 McReynolds, Jomo Meade 40:27.38 180

176 Molina, Brad 11 St. Mary's 40:27.38 177

176 Burlace, Justin 9 St. Mary's 40:27.38 175

176 Henninger, Tyler 9 Southern-AA 40:27.38 179

176 Mills, Ross 11 Paint Branch 40:27.38 181

Team Scores

=================================================================================

Rank Team Total 1 2 3 4 5 *6 *7 *8 *9

=================================================================================

1 River Hill 47 2 5 7 15 18 30 37

Total Time: 1:22:20.60

Average: 16:28.12

2 South River 110 9 17 22 28 34 102 118

Total Time: 1:24:53.79

Average: 16:58.76

3 Leonardtown 114 8 11 19 21 55 68 77

Total Time: 1:24:38.27

Average: 16:55.66

4 Archbishop Spalding 162 3 6 42 49 62

Total Time: 1:25:19.09

Average: 17:03.82

5 Broadneck 191 24 33 40 44 50 54 72

Total Time: 1:26:54.16

Average: 17:22.84

6 Severna Park 224 16 38 52 57 61 66 81

Total Time: 1:27:24.27

Average: 17:28.86

....Event 1 Boys 3 Mile Run CC

7 Chesapeake-AA 295 25 27 74 76 93 105 115

Total Time: 1:29:18.65

Average: 17:51.73

8 Howard 296 1 47 67 87 94 100 125

Total Time: 1:28:28.15

Average: 17:41.63

9 Northeast 313 12 20 36 107 138 141 150

Total Time: 1:29:43.71

Average: 17:56.75

10 Hammond 326 13 48 65 70 130 157 160

Total Time: 1:29:34.40

Average: 17:54.88

11 McDonogh School 337 10 71 78 88 90 122 146

Total Time: 1:29:51.34

Average: 17:58.27

12 Meade 337 14 53 73 86 111 140 180

Total Time: 1:29:56.59

Average: 17:59.32

13 Merganthaler Vo-Tech 366 23 32 60 83 168 174

Total Time: 1:32:59.46

Average: 18:35.90

14 Chopticon 375 41 58 69 98 109 117 162

Total Time: 1:30:56.43

Average: 18:11.29

15 Annapolis 383 4 43 96 112 128 137 161

Total Time: 1:31:00.16

Average: 18:12.04

16 Huntingtown 407 45 75 79 82 126 131 151

Total Time: 1:31:44.55

Average: 18:20.91

17 Archbishop Curley 417 29 35 104 114 135

Total Time: 1:32:18.53

Average: 18:27.71

18 Old Mill 432 39 51 95 108 139 153 159

Total Time: 1:32:30.73

Average: 18:30.15

19 Arundel 433 56 63 64 123 127 154 155

Total Time: 1:32:15.54

Average: 18:27.11

20 Calvert 455 59 84 89 103 120 121 136

Total Time: 1:32:49.78

Average: 18:33.96

21 Paint Branch 490 46 91 99 110 144 158 181

Total Time: 1:34:00.09

Average: 18:48.02

22 John Carroll 501 31 85 113 124 148 156 171

Total Time: 1:34:31.73

Average: 18:54.35

23 Watkins Mill 508 26 101 106 133 142 152

Total Time: 1:34:26.52

Average: 18:53.31

24 Glen Burnie 579 80 92 119 143 145 147 170

Total Time: 1:36:17.20

Average: 19:15.44

....Event 1 Boys 3 Mile Run CC

25 Wheaton 660 97 116 134 149 164 165 173

Total Time: 1:39:14.01

Average: 19:50.81

26 St. Mary's 760 129 132 163 167 169 177 175

Total Time: 1:45:46.27

Average: 21:09.26

27 Southern-AA 871 166 172 176 178 179

Total Time: 2:46:49.23

Average: 33:21.85

These are the results of the Knights Invitational. Please note that I left the Bull Run Invitational off a list of meets. We are going on 9/29 to that meet. Coach Eden

Subject: RE: Knights Invite

Coaches,

I have attached a copy of the results from last nights meet.

After looking over things closely, I have caught a few mistakes, but there are other that exist. In the boys race, the timer missed about 7 times for the boys (at one point there was a group of 10-15 that entered the chute all at once so I think this is where most of the missing times originate). I still have hopes of correcting some (if not all of the errors). If your time and the race time are significantly different (more than 1-2 sec), could you send me the folllowing info, I should be able to put things right. I need the name, place, and time of your last runner with a correct time AND the name, place, and CORRECTED time of any runners whose times are off. It should be a matter of inserting a few times and everything else will fall into order.

In the girls race, there was a correction to the team scores announced. Howard's #4 runner's tag was not on the spindle (it either fell off or was never put on). However, I consulted the quick score envelopes and confirmed the error. I did not catch the error because when I matched the bib numbers with times, I had the right amount of each so I figured they were correct (if my number of times do not match the number of runners, I go to the quick score to pick up the error).

If you have any other concerns about the results, please email me. Thanks for your cooperation.

Gerard Filosa
Pikesville H.S.
Science Department
XC/Track & Field
410-887-1217

Coaches,

Attached is a copy of the roster I have recieved from each school. Please look this over for any mistakes, errors, or revisions.

Additionally, here are a few reminders about Friday:
Schedule:
3:30 Coaches Meeting
4:00 - Varsity Boys
4:30 - Varsity Girls
5:10 - Open Boys
5:40 - Open Girls

When you arrive at the meet you can pick up your team packets. In these packets you will find 7 bibs for your varsity boys runners and 7 bibs for the varsity girls runners. These bibs are for the 14 athletes (7 boys/7girls) that will be running in the varsity races. At the coaches meeting, I will give each coach a sheet of labels with the athletes they declared for the varsity races. You need to put the labels belonging to 7 boys and 7 girls that are running in the varsity races on a bib. When doing the results I will be looking for the number on the label (not on the bib).

Coaches, I will accept changes, revisions, substitutions, etc. through tomorrow. If you spot any errors or changes, please let me know and I will make the changes.

If you have any questions/concerns regarding the entires, please let me know. All other questions regarding meet management should be sent to Ed Harte (eharte@aacps.org). Thanks in advance for your patience and cooperation.

Gerard Filosa
Pikesville H.S.
Science Department
XC/Track & Field
410-887-1217



Coaches,

Thank you for sending me your entries for the Knights Invite. Ed Harte (Meet Director) asked me to relay a few updates concerning this week's meet. First, the order of running events has changed. The boys will run first then the girls and there will be 30 minutes between the boys and girls races, so the schedule is now as follows:
4:00 - Varsity Boys
4:30 - Varsity Girls
5:10 - Open Boys
5:40 - Open Girls

Here is a list of schools that will be in attendance: N. County, Pikesville, Hammond, Severna Park, Old Mill, River Hill, Watkins Mill, Calvert, Southern-AA, Broadneck, S. River, Huntingdon, St. Marys, Chopticon, Chesapeake-AA, Howard, Leonardstown, J. Carroll, McDonogh, Meade, Annapolis, Glen Burnie, Northeast, Arch. Curley, and Arch. Spalding.

Ed also asked me to remind everyone that meet t-shirts will be on sale at the meet and Falls Road Running will have representatives at the meet selling shoes.

If anyone has any corrections to their roster, please email them to me and I will correct them. If you have any questions regarding entries, please email me (efilosa@bcps.org). All other questions or concerns should be sent to Ed Harte (eharte@aacps.org). Thanks again and best of luck to everyone this Friday.

Gerard Filosa
Pikesville H.S.
Science Department
XC/Track & Field
410-887-1217