We'll have practices at 2 PM on Wednesday, Thursday, and Friday, and will practice at 9 AM on Saturday. I recommend that on the 24th do a 20 to 25 minute tempo run if you can, or at least a 30 to 40 minute run. If you can run on the 25th, do so - a 30 to 40 minute run would be fine and do core on either Monday or Tuesday and stretch after each run.
Wednesday 12/26/07 2 PM to 4 PM - Drills, core, speed ladder, 1 mile warmup on the field loop, 6 x 800 meters at tempo pace with a 1 minute rest, 1 mile warmdown, stretch.
Thursday 12/27/07 2 PM to 4 PM - Drills, jog to Truman Pkwy, 4 x the entire hill with a jog down the hill recovery, jog back to the track, stretch.
Friday 12/28/07 2 PM to 4 PM - Drills, core, speed ladder, 40 minute run, stretch, jump rope.
Saturday 12/29/07 9 AM to 10:30 PM - Drills, 1 mile warmup on the field loop, 3 x 300 at slightly faster than mile pace starting a 300 every 4 minutes, 3 x 200 meters cutdown starting a new 200 every 4 minutes, 1 mile warmdown, stretch.
Call Coach Eden for any questions, 410-266-9304 home and 410-703-9456 cell. Happy Holidays!
Wednesday 12/26/07 2 PM to 4 PM - Drills, core, speed ladder, 1 mile warmup on the field loop, 6 x 800 meters at tempo pace with a 1 minute rest, 1 mile warmdown, stretch.
Thursday 12/27/07 2 PM to 4 PM - Drills, jog to Truman Pkwy, 4 x the entire hill with a jog down the hill recovery, jog back to the track, stretch.
Friday 12/28/07 2 PM to 4 PM - Drills, core, speed ladder, 40 minute run, stretch, jump rope.
Saturday 12/29/07 9 AM to 10:30 PM - Drills, 1 mile warmup on the field loop, 3 x 300 at slightly faster than mile pace starting a 300 every 4 minutes, 3 x 200 meters cutdown starting a new 200 every 4 minutes, 1 mile warmdown, stretch.
Call Coach Eden for any questions, 410-266-9304 home and 410-703-9456 cell. Happy Holidays!
Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.
No comments:
Post a Comment