This week we have the County Relays on Tuesday and will train hard during the last half of the week. I did not put times in for the practices on Thursday and Friday, because of the short school days. I'll discuss this with Coaches Brown and Gross and put out another e-mail.
Monday 1/14/08 3:15 PM to 4:30 PM Drills, core, 30 minute run with 2 laps of strides at the end, stretch.
Tuesday 1/15/08 County Relays at the PG Sports and Learning Center.
Wednesday 1/16/08 3:15 PM to 4:45 PM Drills, core, speed ladder, 40 minute run with 2 laps of strides at the end, stretch.
Thursday 1/17/08 Time to be announced. Drills, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3.5 miles for the boys, 1 mile warmdown, stretch.
Friday 1/18/08 Time to be announced. Drills, core, 1 mile warmup on the field loop, 6 x 200 meters in cutdown fashion, 1 mile warmdown, stretch.
Saturday 1/19/08 9 AM to 10:45 AM Drills, speed ladder, long run - 70 minutes, stretch, drinks / energy bars.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.
Monday 1/14/08 3:15 PM to 4:30 PM Drills, core, 30 minute run with 2 laps of strides at the end, stretch.
Tuesday 1/15/08 County Relays at the PG Sports and Learning Center.
Wednesday 1/16/08 3:15 PM to 4:45 PM Drills, core, speed ladder, 40 minute run with 2 laps of strides at the end, stretch.
Thursday 1/17/08 Time to be announced. Drills, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3.5 miles for the boys, 1 mile warmdown, stretch.
Friday 1/18/08 Time to be announced. Drills, core, 1 mile warmup on the field loop, 6 x 200 meters in cutdown fashion, 1 mile warmdown, stretch.
Saturday 1/19/08 9 AM to 10:45 AM Drills, speed ladder, long run - 70 minutes, stretch, drinks / energy bars.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.
Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.
No comments:
Post a Comment