This week we have no meets. We'll get back to some good training after your break.
Wednesday 1/2/08 3:15 PM to 4:45 PM Drills, core, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3 1/2 miles for the boys in cutdown fashion, 1 mile warmdown, stretch.
Thursday 1/3/08 3:15 PM to 4:45 PM Drills, jog to Truman Pkwy, 4 x the whole hill with recovery being a jog down the hill, jog back to school, jump rope, stretch.
Friday 1/4/08 2:15 PM to 3:45 PM Drills, core, speed ladder, 40 minute recovery run, stretch.
Saturday 1/5/08 9 AM to 10:45 AM Drills, long run, stretch, energy bars and drinks.
Any questions, call Coach Eden at 410-266-9304 home or 410-703-9456 cell.
Wednesday 1/2/08 3:15 PM to 4:45 PM Drills, core, 1 mile warmup on the field loop, Tempo Run - 3 miles for the girls and 3 1/2 miles for the boys in cutdown fashion, 1 mile warmdown, stretch.
Thursday 1/3/08 3:15 PM to 4:45 PM Drills, jog to Truman Pkwy, 4 x the whole hill with recovery being a jog down the hill, jog back to school, jump rope, stretch.
Friday 1/4/08 2:15 PM to 3:45 PM Drills, core, speed ladder, 40 minute recovery run, stretch.
Saturday 1/5/08 9 AM to 10:45 AM Drills, long run, stretch, energy bars and drinks.
Any questions, call Coach Eden at 410-266-9304 home or 410-703-9456 cell.
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