This week we've had one meet already (sorry for my late e-mail)and a few athletes have a meet Thursday.
Wednesday 1/9/08 3:15 PM to 4:45 PM Drills, for athletes competing on Thursday - 30 minute easy
run followed by 2 laps of strides on the straightaways and stretching, everyone else - 1 mile
warmup on the field loop, 6 x 800 meters on the track starting at tempo pace and cutting down,
1 mile warmdown on the field loop, stretch.
Thursday 1/10/08 3:15 PM to 4:30 PM for athletes not in the meet - Drills, core, 40 minute recovery
run, jump rope ( 2 x 45 seconds), stretch.
Friday 1/11/08 2:15 PM to 3:45 PM - Athletes that raced on Thursday - Drills, 40 minute recovery
run, stretch. Everyone else - Drills, 1 mile on the field loop, alternate 200's and 300's for a total
of four 200's and three 300's, starting one every 4 minutes, in cutdown fashion, 1 mile warm
down on the field loop, stretch.
Saturday 1/12/08 9AM to 10:45 AM Core, speed ladder, jog to Truman hill, 5 x 400 yards in cutdown
fashion (recovery is jog down the hill), jog back to school, stretch.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.
Wednesday 1/9/08 3:15 PM to 4:45 PM Drills, for athletes competing on Thursday - 30 minute easy
run followed by 2 laps of strides on the straightaways and stretching, everyone else - 1 mile
warmup on the field loop, 6 x 800 meters on the track starting at tempo pace and cutting down,
1 mile warmdown on the field loop, stretch.
Thursday 1/10/08 3:15 PM to 4:30 PM for athletes not in the meet - Drills, core, 40 minute recovery
run, jump rope ( 2 x 45 seconds), stretch.
Friday 1/11/08 2:15 PM to 3:45 PM - Athletes that raced on Thursday - Drills, 40 minute recovery
run, stretch. Everyone else - Drills, 1 mile on the field loop, alternate 200's and 300's for a total
of four 200's and three 300's, starting one every 4 minutes, in cutdown fashion, 1 mile warm
down on the field loop, stretch.
Saturday 1/12/08 9AM to 10:45 AM Core, speed ladder, jog to Truman hill, 5 x 400 yards in cutdown
fashion (recovery is jog down the hill), jog back to school, stretch.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456 cell.
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