Since we have the County Championships Monday and the Region Meet Thursday, there will be no hard workouts this week!
Monday 10/29/07 Anne Arundel County Championships at South River High School. See Coach Westlund's email for details.
Tuesday and Wednesday 3:15 PM to 4:30 PM Movement Prep, 30 minute easy run, stretch.
Thursday 11/1/07 Region Championships at Centennial High School - Girls race at 3 PM, Boys at 4 PM.
Friday 11/2/07 2:15 PM to 3:30 PM Movement Prep, 30 minute easy run, stretch.
Saturday 11/3/07 9 AM to 10:15 AM Movement Prep, 30 minute easy run, stretch.
These meets are what we've worked all season for, and you are properly peaked. Stay focused and relaxed but excited, and we'll have some performances to celebrate. Coach Eden
Monday 10/29/07 Anne Arundel County Championships at South River High School. See Coach Westlund's email for details.
Tuesday and Wednesday 3:15 PM to 4:30 PM Movement Prep, 30 minute easy run, stretch.
Thursday 11/1/07 Region Championships at Centennial High School - Girls race at 3 PM, Boys at 4 PM.
Friday 11/2/07 2:15 PM to 3:30 PM Movement Prep, 30 minute easy run, stretch.
Saturday 11/3/07 9 AM to 10:15 AM Movement Prep, 30 minute easy run, stretch.
These meets are what we've worked all season for, and you are properly peaked. Stay focused and relaxed but excited, and we'll have some performances to celebrate. Coach Eden
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