I was pleased to hear of the many excellent performances on Saturday and that the meet went well. I thank the athletes, their families, and the coaches for their efforts. This week we'll recover on Monday, run intervals on Tuesday, recover on Wednesday, run a hill workout on Thursday, recover on Friday, and run a long run on Saturday. I'd like for us to go to Great Falls on Saturday morning and use the Billy Goat Trail and the C&O Canal Towpath for a long run, then eat lunch at Potomac Pizza, then return in the early afternoon. Please let me know if you can't go, and if any parents can help with transportation, let me know. I'm still out of town, so I won't write out a fully detailed schedule for the week at this time. Coach Eden
Billy Goat Trail
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