The workouts this week will be:
Tuesday 10/9/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 3 x 500 meters starting every 5 minutes, 4 x 300 meters starting every 4 minutes, goal times to be announced, 1 mile warmdown, stretch.
Wednesday 10/10/07 3:15 PM to 5:30 PM Movement prep, core, drills, 40 minute recovery run, weights, rollers, stretch.
Thursday 10/11/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 4 x S curve starting at the bridge and finishing 100 meters past the top, turning left and recovering back to the bridge, return to the track for 4 x 200 meter cutdowns, 1 mile warmdown on the field loop, stretch.
Friday 10/12/07 2:15 PM to 4:30 PM Movement prep, core, drills, speed ladder, 40 minute recovery run, weights, rollers, stretch.
Saturday 10/13/07 8 AM Meet outside Subway on Riva Rd and go to Great Falls, details to be provided in later email. Questions, call Coach Eden 410-266-9304 home, 410-703-9456 cell.
Tuesday 10/9/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 3 x 500 meters starting every 5 minutes, 4 x 300 meters starting every 4 minutes, goal times to be announced, 1 mile warmdown, stretch.
Wednesday 10/10/07 3:15 PM to 5:30 PM Movement prep, core, drills, 40 minute recovery run, weights, rollers, stretch.
Thursday 10/11/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 4 x S curve starting at the bridge and finishing 100 meters past the top, turning left and recovering back to the bridge, return to the track for 4 x 200 meter cutdowns, 1 mile warmdown on the field loop, stretch.
Friday 10/12/07 2:15 PM to 4:30 PM Movement prep, core, drills, speed ladder, 40 minute recovery run, weights, rollers, stretch.
Saturday 10/13/07 8 AM Meet outside Subway on Riva Rd and go to Great Falls, details to be provided in later email. Questions, call Coach Eden 410-266-9304 home, 410-703-9456 cell.
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