First, thanks to Coach Masterson and his family for hosting a great dinner tonight.
Just a reminder:
The bus will arrive tomorrow at 12:15PM. It will likely come to the front of the school -- so let's just plan on meeting there so as to not make the bus driver loop around. School is out at 11:55 which gives everyone ample time to do what they need to do. Races start at 3pm, so you'll want to consider when you eat. Lunches for some of you will be in the 10 o'clock range if I'm not mistaken. That is quite early and for a 3pm or 4pm race start, you'll need to make sure to eat something else. Remember -- whole grains are good, fruit. Avoid the simple carbs (candy, white bread, other processed stuff).
Some people may still feel sore from Monday. Yes, the meet was close to regionals. But part of sport is dealing with the unexpected and taking surprises in stride, pun intended. You will be rested enough to run well tomorrow, so just relax, and give it your best!
Schedule:
3PM Varsity Girls
4PM Varsity Boys
4:30PM JV boys and girls And any parents, coaches, and others who want to run.
Any immediate problems before race start regarding transportation, call my phone. 410-507-9414. If you need to reach me in school bring the message to the social studies office and it will get to me.
Hope you had a great Halloween.Rest well and best wishes.
Erik
On 10/30/07, Bobby Scott <scottygrow@yahoo.com > wrote:
There will be an open race at the Regional Meet on Thursday, after the 4:30 PM 2A Boys race. All our JV runners are expected to run, and times will be considered for team selection for states. Parents and coaches are also welcome to run in the open race. Coach Eden
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--
Erik Westlund
email: edbwestlund@gmail.com
phone: +1 410-507-9414
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