This week we'll run a 2 mile time trial on Tuesday, run intervals on Friday, and a long run on Saturday. Please note the late pickups on Monday, Wednesday, and Thursday.
Monday 10/15/07 3:15 PM to 5:30 PM Movement prep, core, drills, jump rope, 40 minute recovery run, weights, rollers, stretching.
Tuesday 10/16/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 2 mile time trial, 1 mile warmdown, stretching.
Wednesday 10/17/07 3:15 PM to 5:30 PM Movement prep, core, drills, 40 minute recovery run, weights, stretching.
Thursday 10/18/07 3:15 PM to 5:30 PM Movement prep, core, drills, jump rope, speed ladder, 40 minute recovery run, weights, rollers, stretching.
Friday 10/19/07 2:15 PM to 4:15 PM Movement prep, 1 mile warmup on the field loop, 3 x 600 meters and 2 x 400 meters, starting an interval every 5 minutes, 1 mile warmdown, stretch.
Saturday 10/20/07 9AM to 10:30 AM Movement prep, 60 minute run, stretch.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456.
Monday 10/15/07 3:15 PM to 5:30 PM Movement prep, core, drills, jump rope, 40 minute recovery run, weights, rollers, stretching.
Tuesday 10/16/07 3:15 PM to 5:15 PM Movement prep, 1 mile warmup on the field loop, 2 mile time trial, 1 mile warmdown, stretching.
Wednesday 10/17/07 3:15 PM to 5:30 PM Movement prep, core, drills, 40 minute recovery run, weights, stretching.
Thursday 10/18/07 3:15 PM to 5:30 PM Movement prep, core, drills, jump rope, speed ladder, 40 minute recovery run, weights, rollers, stretching.
Friday 10/19/07 2:15 PM to 4:15 PM Movement prep, 1 mile warmup on the field loop, 3 x 600 meters and 2 x 400 meters, starting an interval every 5 minutes, 1 mile warmdown, stretch.
Saturday 10/20/07 9AM to 10:30 AM Movement prep, 60 minute run, stretch.
Any questions, call Coach Eden 410-266-9304 home or 410-703-9456.
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